Papaya

Papayas are One of the healthiest, most delicious fruits out there.

Rich in vitamins A and C for your skin and immune system, full of enzymes that aid digestion and reduce bloating, and packed with potassium for healthy blood pressure levels and to also battle bloat, papayas truly are a dream! Their sweet, tropical taste is also great whether you eat them alone, use them in a Juice , in a fruit-based salsa, or even blend them with some citrus to make a salad dressing.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya’s seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

The Character of Papaya seems very closed to Peach and Mango if you compare in character wise.   Since the Mango and Peach are seasonal Fruits, substitution with Papaya will no longer worry on the availability.

The comparison of Papaya / Mango / Peach are as follows: